Fennel is very rich in vitamin A, C and many of the B vitamins. It is an excellent dietary fiber( when consumed in salad, raw,never cooked), contains potassium, folate, molybdenum and manganese. Minerals like phosphorous, calcium, iron and copper can also be found in fennel Fennel juice has an amazing calming effect on the digestion and reduces intestinal cramps, intestinal gas, flatulence and bloating. It is widely used by herbalists as an antispasmodic for IBS, due to the essential oils contained within fennel that help to relax the walls of the gut. The most powerful essential oil is anethol, which is a superb anti-inflammatory as well as being the main chemical responsible for fennel's antispasmodic effects.
Fennel contains compounds known as phyto-estrogens, these are plant chemicals that are similar in chemical structure to the female hormone oestrogen. These compounds are known to be of great use for conditions where a change in oestrogen levels cause symptoms, such as menopause and pre menstrual issues.
Fennel has been found to help release endorphins into the bloodstream. These "feel good" chemicals create a mood of euphoria and are thought to relieve depression associated with certain illness as well as dampen anxiety.
Vitamins, minerals B, C, E, beta-carotine
Calcium, chromium, cobalt, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium, zinc, FOLATE!!! Anemia: Since fennel is rich in iron and histidine, it serves as a good natural remedy for anemia. The production of hemoglobin is increased as a result of the consumption of food containing iron.
Breast milk, secretion: Lactating mothers can consume fennel juice regularly to increase the secretion of nutritious milk for their infants.
Cancer: The high content of vitamin C, flavonoids and essential oils in fennel bulb all provide synergistic healing properties for the prevention of cancer.Diuretic: The diuretic property of fennel helps in the removal of toxic substances from the body through frequent urination. Thus, it helps to reduce inflammation that causes rheumatism and swelling.Flatulence: Excessive flatulence happens due to the highly imbalanced intestinal flora in the digestive tract. Fennel has the capability to reduce the bad bacteria while increasing the good bacteria that help rebalance the digestive flora.
Hair health: The sulphur content together with all the right amino acids and essential oils in fennel help strengthen hair and reduce hair fall.High blood pressure: The high potassium content in fennel helps reduce high blood pressure and thus decreasing the risk for heart attack and stroke.Indigestion: The essential oils in fennel increases the secretion of digestive juices, helping in reduction of stomach inflammation and in the absorption of nutrients from the food eaten. Since fennel also has anti-acidic qualities, it is used widely also as an antacid.
Menstruation disorders: As fennel is an emmenagogue, it helps regulate the hormonal action in the female body, easing menstruation flow. Vision health: Fennel has unique properties that can help protect from eyes inflammation, as well as with other eye disorders which are directly or indirectly connected to muscular degeneration and aging. Due to the anti-oxidants and the necessary amino acids in fennel, they help rejuvenate and prevent aging. The juice of fennel leaves when externally applied on the eyes may help reduce eye irritations and fatigue. Please Subscribe!!!
Many Healing Benefits of Fennel Juice (Stress, Anxiety) & Fennel Essential Oil healing touch | |
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| Education | Upload TimePublished on 14 Nov 2014 |
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