moto2 Entrenamiento para enduro y motocross

Trabajo de fuerza y estabilidad con un tirón con poleas!

Añadimos a esto un trabajo isométrico de aductores, con un patrón de movimiento de extensión de cadera!

Pruébalo!

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moto2 Entrenamiento para enduro y motocross
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People & Blogs	Upload TimePublished on 6 Nov 2018

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